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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Jan 31:

activity # timemileskm+m
  Orienteering1 1:47:43 4.95(21:45) 7.97(13:31) 184
  Total1 1:47:43 4.95(21:45) 7.97(13:31) 184

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Su

Sunday Jan 31 #

10 AM

Orienteering 1:47:43 [3] 7.97 km (13:31 / km) +184m 12:07 / km
ahr:136 max:184 shoes: Inov8 212 (black & red)

Belanglo NW corner
Rerunning my course from Sept 2016, if it was thick then not sure any adjective can do it justice now. A good strength session!

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