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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Feb 1:

activity # timemileskm+m
  Orienteering1 44:33 4.16(10:42) 6.7(6:39) 209
  Total1 44:33 4.16(10:42) 6.7(6:39) 209

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Mo

Monday Feb 1 #

6 PM

Orienteering race (SSS12) 44:33 [3] 6.7 km (6:39 / km) +209m 5:45 / km
ahr:158 max:177 shoes: Brooks GTS18-2

Chowder Bay - SVM
Poor route choice again, at least I didn’t get lost this week. As always the views and real estate make up for the hills. Soundly beaten by Paula.

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