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Training Log Archive: Shingo

In the 1 days ending Feb 4:

activity # timemileskm+m
  Running1 16:02 1.19(13:27) 1.92(8:21)
  Total1 16:02 1.19(13:27) 1.92(8:21)

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Th

Thursday Feb 4 #

6 PM

Running warm up/down 16:02 [3] 1.92 km (8:21 / km)
ahr:133 max:164 shoes: Brooks GTS18-2

Including drills and that was all...

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