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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Feb 10, 2021:

activity # timemileskm+m
  Orienteering1 47:00 5.39(8:43) 8.67(5:25) 95
  Total1 47:00 5.39(8:43) 8.67(5:25) 95

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Wednesday Feb 10, 2021 #

Event: Sydney Summer Series #19 North Parramatta
 
6 PM

Orienteering race (SSS19) 47:00 [3] 8.67 km (5:25 / km) +95m 5:08 / km
ahr:161 max:179 shoes: Brooks GTS18-2

Burnside “Orphanages” & Farm -SVM
Better this week but still having to walk the hills. Lots of road running, some surprisingly impressive houses.

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