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Training Log Archive: Shingo

In the 1 days ending Feb 11, 2021:

activity # timemileskm+m
  Running1 14:22 0.99(14:29) 1.6(9:00)
  Total1 14:22 0.99(14:29) 1.6(9:00)

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Th

Thursday Feb 11, 2021 #

6 PM

Running warm up/down 14:22 [2] 1.6 km (9:00 / km)
ahr:133 max:174 shoes: Brooks GTS18-2

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