Training Log Archive: ShingoIn the 1 days ending Feb 13, 2021:
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Saturday Feb 13, 2021 #
10 AM
Running warm up/down 3:55 [2] 0.71 km (5:29 / km)
ahr:147 max:163 shoes: Brooks GTS18-2
Orienteering (SOS-N1 T1) 25:36 [3] 3.52 km (7:17 / km) +16m 7:07 / km
ahr:155 max:173 shoes: Brooks GTS18-2
Normanhurst Boys - long line
Took ages to work out which direction I had to leave the start for 1 and then went round an extra build on the way to 6 as I turned left rather than right at the bottom of the stairs. Over 3 mins when I wasn't moving! Wet.
Took ages to work out which direction I had to leave the start for 1 and then went round an extra build on the way to 6 as I turned left rather than right at the bottom of the stairs. Over 3 mins when I wasn't moving! Wet.