Orienteering race (SSS13) 45:49  8.07 km (5:41 / km) +113m 5:18 / km
ahr:157 max:180 shoes: Brooks GTS18-2
North Rocks Rocks - SVM
Looking at the results one of my better runs recently. Not sure my route choice to 16 was the best (but it was fun on the bush tracks). Didn't get to visit any of the big roclks north of the M2.
Running warm up/down 2:50  0.44 km (6:30 / km)
ahr:142 max:162 shoes: Brooks GTS18-2
Included standing in some dogs' muck.