Training Log Archive: Shingo

In the 1 days ending Feb 20, 2021:

activity

time

miles

Orienteering

21:15

1.97

(10:46)

3.17

(6:42)

Running

4:04

0.51

(8:01)

0.82

(4:59)

Total

25:19

2.48

(10:12)

3.99

(6:21)

0:25

0:00

10 AM

Running warm up/down 4:04 [2] 0.82 km (4:59 / km)
ahr:140 max:149 shoes: Brooks GTS18-2

Orienteering race (SOS-N2 T1) 21:15 [3] 3.17 km (6:42 / km)
ahr:155 max:177 shoes: Brooks GTS18-2

Muirfield High School- Long line
Once you’d worked out which gates were open everything fell into place. No mishaps so a reasonable run.