Running 1:13:54 [3] 10.01 km (7:23 / km) +175m 6:47 / km
ahr:147 max:169 shoes: Brooks GTS18-2
East side of Middle Harbour with Paula while Nea and Serena did the minigaine - we missed the cut off ☹️. Due to some route finding difficulties we didn't make it up to the Cascades.