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Training Log Archive: Shingo

In the 1 days ending Feb 28, 2021:

activity # timemileskm+m
  Running1 1:13:54 6.22(11:53) 10.01(7:23) 175
  Total1 1:13:54 6.22(11:53) 10.01(7:23) 175

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Su

Sunday Feb 28, 2021 #

9 AM

Running 1:13:54 [3] 10.01 km (7:23 / km) +175m 6:47 / km
ahr:147 max:169 shoes: Brooks GTS18-2

East side of Middle Harbour with Paula while Nea and Serena did the minigaine - we missed the cut off ☹️. Due to some route finding difficulties we didn't make it up to the Cascades.

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