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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending May 16, 2021:

activity # timemileskm+m
  Orienteering1 34:23 2.33(14:47) 3.74(9:11)
  Total1 34:23 2.33(14:47) 3.74(9:11)

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Su

Sunday May 16, 2021 #

10 AM

Orienteering race (SL4) 34:23 [3] 3.74 km (9:11 / km)
ahr:146 max:175 shoes: Inov8 212 (black & red) 2

Broulee Dunes - Course 4 (M55A)
A far better effort than on Saturday, from the results looks as if I redeemed myself. Learn my lesson and was very careful reading the map rather than charging ahead in vaguely the right direction.

No matter how good my run is I still get eclipsed by the rest of the family with Paula being 1st in W55s and both Ewan & Nea being first back on the first leg of the NOL relay ahead of all the seniors.

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