Training Log Archive: ShingoIn the 1 days ending May 18, 2021:
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Tuesday May 18, 2021 #
12 PM
Running 26:52 [3] 5.21 km (5:10 / km) +30m 5:01 / km
ahr:162 max:174 (injured) shoes: Brooks GTS18-2
Slightly better run than the other week, with only a short stop for a breather and walk up the hill to Blaxland, until the calf went on the way back meaning a walk back to work :(.
Running 21:25 [1] 2.01 km (10:41 / km) +5m 10:33 / km
ahr:116 max:132 (injured) shoes: Brooks GTS18-2
Hobble back trying to stretch off the calf.