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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Nov 6, 2021:

activity # timemileskm+m
  Orienteering1 1:48:19 5.09(21:16) 8.2(13:13) 211
  Total1 1:48:19 5.09(21:16) 8.2(13:13) 211

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Sa

Saturday Nov 6, 2021 #

12 PM

Orienteering 57:01 [3] 4.59 km (12:25 / km) +109m 11:05 / km
ahr:147 max:183 (injured) shoes: Inov8 212 (black & red) 2

Ganguddy
Part 1 of rerunning NSW long champs M40 course from 2004. So much thicker than last year.

Orienteering 51:18 [3] 3.6 km (14:15 / km) +102m 12:29 / km
ahr:156 max:190 (injured) shoes: Inov8 212 (black & red) 2

Ganguddy
After a short break part 2 of 2004 M40 NSW long champs course.

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