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Training Log Archive: Shingo

In the 1 days ending Nov 11, 2021:

activity # timemileskm+m
  Running1 33:59 2.87(11:51) 4.62(7:22)
  Total1 33:59 2.87(11:51) 4.62(7:22)

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Th

Thursday Nov 11, 2021 #

6 PM

Running intervals 33:59 [3] 4.62 km (7:22 / km)
ahr:132 max:172 (injured) shoes: Brooks GTS20

Easing myself back in. Time includes WU, drills and WD.

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