Training Log Archive: Shingo

In the 1 days ending Apr 24, 2022:

activity

time

miles

Running

16:51

1.8

(9:21)

2.9

(5:49)

Orienteering

16:04

1.56

(10:17)

2.51

(6:23)

Total

32:55

3.36

(9:47)

5.41

(6:05)

0:32

0:00

7 AM

Running warm up/down 6:05 [2] 1.11 km (5:28 / km)
ahr:146 max:166 shoes: Brooks GTS20

Orienteering race 8:28 [3] 1.27 km (6:40 / km) +2m 6:37 / km
ahr:142 max:163 shoes: Brooks GTS20

Running warm up/down 4:33 [2] 0.7 km (6:28 / km)
ahr:137 max:143 shoes: Brooks GTS20

12 PM

Running warm up/down 6:13 [2] 1.08 km (5:45 / km)
ahr:159 max:173 shoes: Brooks GTS20

Orienteering race 7:36 [3] 1.24 km (6:07 / km)
ahr:158 max:175 shoes: Brooks GTS20