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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Jul 17, 2011:

activity # timemileskm+m
  Orienteering2 33:53 2.41 3.88
  Total2 33:53 2.41 3.88

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Saturday Jul 16, 2011 #

Orienteering warm up/down 10:00 [2]

Token
1 PM

Orienteering race 23:53 [4] 3.88 km (6:09 / km)

Shocking! In retrospective I probably shouldn't have run, summed up nicely by Miranda, a GP, who commented when I finished that I could hardly breath and that I didn't look usual self! Stuffed up 3 and that set the tone for the rest of the course. Overtaken by Barbara Hill on 9, totally confused by the marked walkway on 15 thinking the control would be on the upper level (why else would they mark the walkway?) and very slow through the complex section at the end. Great area for a sprint, although there seemed to be a bit of inconsistency as to which gardens were marked out of bounds and which weren't.

Wednesday Jul 13, 2011 #

Note
(sick)

Ill again, this time the mystery of the disappearing voice. Haven't been 100% since The Nosh (5 June), starting to get a bit tedious!

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