Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Sep 11, 2011:

activity

time

miles

Running

1:30:14

10.13

(8:55)

16.3

(5:32)

Orienteering

1:18:47

5.9

(13:21)

9.5

(8:18)

Total

2:49:01

16.03

(10:33)

25.8

(6:33)

1:18

0:00

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Sunday Sep 11, 2011 #

11 AM

Orienteering race 1:18:47 [4] 9.5 km (8:18 / km)

NSW Long Champs Course 4 (M45)
Not too bad a run by my standard with a couple of careless mistakes on 4 and 10 costing me about 5 minutes. A brutal hill to the last control.

M45A - Splits

Saturday Sep 10, 2011 #

Event: NSW Middle & Long Champs

Thursday Sep 8, 2011 #

12 PM

Running 44:00 [3] 8.24 km (5:20 / km)

Normal Shrimptons Creek & water tank run. Set off at a good pace but slowed down to a more reasonable speed to let Tony breath! Counldn't be bothered with intervals, maybe next week!

Tuesday Sep 6, 2011 #

12 PM

Running 46:14 [3] 8.06 km (5:44 / km)

Easy with Tony from work down to LC Park and along bush track to Porters Creek, back along road with solo effort up and down Tunks Hill.

C • What happened to the interv... 3

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