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Training Log Archive: Shingo

In the 7 days ending Dec 29, 2011:

activity # timemileskm+m
  Orienteering5 2:41:19 16.32(9:53) 26.27(6:08)
  Running2 1:32:50 9.94(9:21) 15.99(5:48)
  Total7 4:14:09 26.26(9:41) 42.26(6:01)

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Thursday Dec 29, 2011 #

8 AM

Orienteering race 48:41 [4] 6.74 mi (7:13 / mi)

9 AM

Orienteering race 21:17 [1] 2.5 km (8:31 / km)

Blue course with Nea.

Wednesday Dec 28, 2011 #

9 AM

Orienteering race 41:20 [4] 5.47 km (7:33 / km)

Tuesday Dec 27, 2011 #

Event: Xmas 5 Days
 
4 PM

Orienteering race 30:30 [4] 5.45 km (5:36 / km)

5 PM

Orienteering race 19:31 [1] 2.0 km (9:46 / km)

Blue course with Nea

Sunday Dec 25, 2011 #

8 AM

Running 44:47 [3] 7.48 km (5:59 / km)

Xmas 5 day training, 5th and final part. That should ensure I rock up to day 1 nice and tired.

Traditional Bigfoot Christmas Day run, this year from the Hinds's. Only a small group of 5 today. Headed up the GNW upstream from Browns Waterhole. Very wet, muddy and rocky underfoot due to the recent heavy rain. On the way back Jock stamped on the gas and I just about managed to keep with him but declined the option of an extra loop at the end. Definitely a run of two halves.

Friday Dec 23, 2011 #

8 AM

Running 48:03 [3] 8.51 km (5:39 / km)

Xmas 5 days training part 4. One more run on Christmas Day should do it!

ITW through LC park via riverside walk. Managed to avoid the rain but not the puddles. Seemed to be carrying a heavy pack for a half day at work. Plenty of water dragons and stroppy ducks.

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