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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Jan 3, 2012:

activity # timemileskm+m
  Orienteering8 4:22:24 24.49(10:43) 39.42(6:39)
  Total8 4:22:24 24.49(10:43) 39.42(6:39)

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WeThFrSaSuMoTu

Monday Jan 2, 2012 #

5 PM

Orienteering race 23:54 [4] 3.41 km (7:01 / km)

Sprint at Manly Dam.

Going well until I came a cropper going from 11 to 12. Got caught in the thick, burnt out undergrowth and when I finally hit a track didn't know where I was so it took a bit of to-ing and fro-ing to get back on track again. Lost at least 4 mins through all this faffing.

Saturday Dec 31, 2011 #

8 AM

Orienteering race 39:13 [4] 5.97 km (6:34 / km)

9 AM

Orienteering race 29:45 [1] 2.5 km (11:54 / km)

Blue course with Nea. Made a mistake from 9 to 10 and took the wrong track so had to backtrack.

Friday Dec 30, 2011 #

8 AM

Orienteering race 38:48 [4] 6.42 km (6:03 / km)

9 AM

Orienteering race 19:26 [1] 2.3 km (8:27 / km)

Blue course with Nea.

Thursday Dec 29, 2011 #

8 AM

Orienteering race 48:41 [4] 6.74 mi (7:13 / mi)

9 AM

Orienteering race 21:17 [1] 2.5 km (8:31 / km)

Blue course with Nea.

Wednesday Dec 28, 2011 #

9 AM

Orienteering race 41:20 [4] 5.47 km (7:33 / km)

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