Training Log Archive: ShingoIn the 7 days ending May 14, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:13:52 [2] 9.42 km (7:50 / km)
Orienteering race (Shadowing) 22:00 [2] 2.1 km (10:29 / km)
Orienteering race 22:39 [4] 3.76 km (6:01 / km)
Orienteering race (Shadowing) 13:20 [2] 1.37 km (9:44 / km)
Orienteering race 44:23 [4] 6.34 km (7:00 / km)
Running (Intervals) 52:01 [5] 7.08 km (7:21 / km)