Training Log Archive: ShingoIn the 7 days ending Mar 16, 2013:
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Saturday Mar 16, 2013 #
Event: State League 1 & 2
2 PM
Orienteering race (State League 1) 1:12:45 [3] 5.5 km (13:14 / km)
(injured)
Gardner's Gap East - M50
Realised pretty quickly on the 1.5km walk/jog to the start that I'd only be walking around the course. In the end not such a bad thing given the thickness of the terrain, I only finished 12mins behind the winner, 6 of which were only the first control where I struggled to get my head around the size of the rocks and wandered around the first big outcrop rather than the second. The only other wobble was on 17 where I couldn't get the map to fit the terrain. No GPS trace as the Garmin unilaterally decided not to save my route!
Edit: Looking at the splits seem to have lost a couple of mins on 4 where I headed off in the wrong direction before correcting myself.
Realised pretty quickly on the 1.5km walk/jog to the start that I'd only be walking around the course. In the end not such a bad thing given the thickness of the terrain, I only finished 12mins behind the winner, 6 of which were only the first control where I struggled to get my head around the size of the rocks and wandered around the first big outcrop rather than the second. The only other wobble was on 17 where I couldn't get the map to fit the terrain. No GPS trace as the Garmin unilaterally decided not to save my route!
Edit: Looking at the splits seem to have lost a couple of mins on 4 where I headed off in the wrong direction before correcting myself.
Friday Mar 15, 2013 #
Note
(injured)
Back still not good and not helped by a visit to the Physio on Monday. Will aim to hobble around tomorrow but may have to drop down a course or two on Sunday