Training Log Archive: Shingo

To Centennial Park to test run the 4km loop that Paula's planning to use for her coaching. The loop ws actually 4.7km do need to cut a bit out. GPS trace is only the loop in the park.

Event: Metro Round 4, Junior League
 

Allambie Heights - Div 2
Typical Sydney map and course with lots of track running with the occasional foray into the bush for a control then back to the track again. There had been torrential rain beforehand so the tracks were streams but the rain stopped for the duration of the event. A couple of overshoots on 2 & 6 with 4 minutes lost at the latter as I ended up where at the creek crossing before having to back track. Still aware of the ribs.

C • Impressive hill run 10

Division 2 - Splits

8C and raining, brought back memories! Ewan's team's first defeat of the season.

Working from home today and had to run to Paula's work to pick up the car. Ran with Shona Stephenson from the weir to De Burghs Bridge, didn't realise who she was until she mentioned she had won TNF100. Thought it best I didn't mention the FB controversy. Ribs still sore when I push it.

C • North Face 100 ? Face Book ... 2

Fail - ribs too sore.