Training Log Archive: Shingo

Kahli's Rock
Very kind route setting avoiding the worst of the rocks. A lot of running through the open before dipping in for a control then out again. Lost time on 6 like a lot of people trying to find the right thicket, steady down to 8 to avoid being tripped up then fast through the paddocks and rocks on the way back (3 fastest legs). Very pleased with my second place.

Hard 3 Day 2 - Splits

Event: Christmas 5 days
 

Charles Sturt Uni - Orange Campus
Tricky little sprint making good use of the area which I failed miserably. Put off by the track through the olive being obsured by the circle at 3 and the subsequent 2 times I had to go this way. Became totally disoriented leaving 6 and headed straight to 3 (that bloody path again) thinking it was 7, rather than continuing around the building to 7 I headed back towards 6 before cutting between the building. Lost nearly 2 mins on this leg so game over despite 3 fastest legs after it as I tried to make up time.

Hard 3 day 1 - Splits

Traditional Big Foot Christmas Day run, this year from ours. Fairylands loop then an additional Big Gum loop to get some extra kms in, only Brooner and I did the whole excursion. Cool and drizzly.

Event: Sydney Summer Series #13 - Woolwich
 

Woolwich Dock - Far happier with my run this week. Took the anticlockwise loop and ditched the four western most controls as well as 8. Finished a minute and a half late to end up with 510.