Orienteering race (Sydney Sprint Series 6 ) 26:09  4.93 km (5:18 / km)
Abbotsford - Well and truly defeated by both the hot afternoon and long course with no real mistakes to blame. Probably didn't help spending a couple of hours at Bicentennial Park earlier in the afternoon checking Paula's course. Just not fast enough.
Pulled up ok from Sunday's sprint (well shuffle) and deliberately missed pilates yesterday so decided on easy two laps of Sydney Park. Can still feel my back (lower left side) but no serious discomfort.