Training Log Archive: ShingoIn the 7 days ending Feb 15, 2014:
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Wednesday Feb 12, 2014 #
12 PM
Running 41:55 [3] 8.82 km (4:45 / km)
Two laps of Sydney Park, very muggy. Still not feeling flash; lower back stiff and general lethagy. Roll on the cooler weather.
Sunday Feb 9, 2014 #
6 PM
Orienteering race (Sydney Sprint Series 6 ) 26:09 [4] 4.93 km (5:18 / km)
Abbotsford - Well and truly defeated by both the hot afternoon and long course with no real mistakes to blame. Probably didn't help spending a couple of hours at Bicentennial Park earlier in the afternoon checking Paula's course. Just not fast enough.