Training Log Archive: ShingoIn the 7 days ending Mar 17, 2014:
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Monday Mar 17, 2014 #
12 PM
Running 36:59 [3] 8.13 km (4:33 / km)
Joy oh joy, a return to Shrimptons Creek to the Blaxland Rd water tank and back via Mac Centre run. Can't say I've missed it.
Sunday Mar 16, 2014 #
10 AM
Orienteering race (State League 2) 53:59 [4] 4.98 km (10:50 / km)
Mount Brown - Hard 5 (M50)
Mainly good controls today with some dithering in the circle to find the right boulder. Took it very carefully which paid off. Still not sure how I actually found some of them.
Mainly good controls today with some dithering in the circle to find the right boulder. Took it very carefully which paid off. Still not sure how I actually found some of them.
Saturday Mar 15, 2014 #
Event: NSW State League #1/#2
2 PM
Orienteering race (State League 1) 1:20:49 [4] 8.6 km (9:24 / km)
Banalasta - Hard 5 (M50).
Some good controls, some bad controls, with the latter outnumbering the former resulting in a very average time. The biggest time loses were on legs where I took the track option and became confused (i.e. 5 to 6 and 6 to 7 via 8).
Ewan's first SL moderate course was aborted due to cow issues! Small boy vs a herd of big black cows, only one winner in Ewan's mind.
Some good controls, some bad controls, with the latter outnumbering the former resulting in a very average time. The biggest time loses were on legs where I took the track option and became confused (i.e. 5 to 6 and 6 to 7 via 8).
Ewan's first SL moderate course was aborted due to cow issues! Small boy vs a herd of big black cows, only one winner in Ewan's mind.
Thursday Mar 13, 2014 #
6 PM
Running 22:31 [4] 3.77 km (5:58 / km)
Jog from Chatswood Station to Beauchamp Park then 4 easy laps with Paula. No other takers tonight, wasn't prepared to suffer alone!
Tuesday Mar 11, 2014 #
6 PM
Running 45:53 [3] 8.36 km (5:29 / km)
HFW. Back at Macquarie Park unfortunately. Down through LC Park taking the riverside track including the loop shortcut. Not a lot of bounce in the legs.