Training Log Archive: ShingoIn the 7 days ending May 18, 2014:
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Sunday May 18, 2014 #
Event: 2014 State League #6 - Rydal
8 AM
Orienteering (Control checking (cont.)) 24:28 [3] 3.38 km (7:14 / km)
Rydal Showgrounds
Final check before the event.
Everything seemed to go well. Some of the classes (but not courses) may have been a bit on the short side, first event under the new guidelines so maybe some tweaking needed. Only problem was a misnumbered control on the Very Easy course which thankfully none of the competitors noticed. Always a risk when you have a second map using a different scale not linked to the master file.
Final check before the event.
Everything seemed to go well. Some of the classes (but not courses) may have been a bit on the short side, first event under the new guidelines so maybe some tweaking needed. Only problem was a misnumbered control on the Very Easy course which thankfully none of the competitors noticed. Always a risk when you have a second map using a different scale not linked to the master file.
Saturday May 17, 2014 #
12 PM
Orienteering race 35:00 [2] 5.82 km (6:01 / km)
Mount Piper Hills West - Hard 5 (M50A)
Well I don't think that was hard in standard, in fact one leg was definitely Easy. A lot of controls were next to paths or very obviously catching features. Despite this still had a few wobbles. First M50, helped by Undy running off the map on one leg!
Well I don't think that was hard in standard, in fact one leg was definitely Easy. A lot of controls were next to paths or very obviously catching features. Despite this still had a few wobbles. First M50, helped by Undy running off the map on one leg!
2 PM
Orienteering (Control checking) 1:46:49 [3] 11.4 km (9:22 / km)
Rydal Showgrounds
Ensuring controls are in place and correctly numbered for tomorrow's event. Undy dropped me off on the NE side of the map and I ran back to the showground.
Ensuring controls are in place and correctly numbered for tomorrow's event. Undy dropped me off on the NE side of the map and I ran back to the showground.
Thursday May 15, 2014 #
Running warm up/down 10:25 [4] 1.5 km (6:57 / km)
6 PM
Running intervals 38:57 [4] 5.77 km (6:45 / km)
Back to normal this week with a full session, 8 of us running.
89"
84"
84"
84"
84"
2'50"
2'45"
2'49"
2'47"
2'44"
89"
84"
84"
84"
84"
2'50"
2'45"
2'49"
2'47"
2'44"
Wednesday May 14, 2014 #
5 PM
Running 44:28 [3] 8.18 km (5:26 / km)
HFW via LC Park road.
Tuesday May 13, 2014 #
12 PM
Running 37:58 [3] 8.21 km (4:37 / km)
Shrimpton's Creek to water tank and back via Mac Centre.