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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Jun 10, 2014:

activity # timemileskm+m
  Orienteering2 1:12:01 3.45(20:51) 5.56(12:57)
  Total2 1:12:01 3.45(20:51) 5.56(12:57)

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Monday Jun 9, 2014 #

11 AM

Orienteering 46:50 [2] 3.15 km (14:52 / km)

QB3 Day 3. South Central - M50 (Hard 2)
Given the fantastic conditions I thought it worthwhile trying to walk around the course. Quite rough under foot with plenty of rocks and fallen timber which wasn't ideal for the achilles, the final straw was leaping a minor watercourse near the spectator control to keep my feet dry which led to a definite "ouch" moment. Decided I'd had enough by this stage so pulled the pin. Very disappointed I couldn't run the three days.

Sunday Jun 8, 2014 #


Decided not to go out today so spent a very pleasant 2 hours or so on the Easy/Very Easy start, stunning conditions.

Saturday Jun 7, 2014 #

Event: QBIII
2 PM

Orienteering race 25:11 [2] 2.41 km (10:27 / km)

QB3 Day 1 - Brummagen Creek - Hard 4 (M50)
Tried running to the first control but quickly realised it was't going to happen. Even walking I didn't manage to spike all the controls, it would have been a fun course to run properly.

Thursday Jun 5, 2014 #


Achilles still stiff and swollen so on timekeeping duties at tonight's intervals. Good to see Ewan putting an effort in.

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