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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Jun 14, 2014:

activity # timemileskm+m
  Orienteering1 46:50 1.96(23:56) 3.15(14:52)
  Total1 46:50 1.96(23:56) 3.15(14:52)

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Thursday Jun 12, 2014 #


Timing duties again due to dodgy achilles.

Ewan was 12th at CIS x-country today at Eastern Creek meaning he's second reserve for all schools next month (same venue).

Monday Jun 9, 2014 #

11 AM

Orienteering 46:50 [2] 3.15 km (14:52 / km)

QB3 Day 3. South Central - M50 (Hard 2)
Given the fantastic conditions I thought it worthwhile trying to walk around the course. Quite rough under foot with plenty of rocks and fallen timber which wasn't ideal for the achilles, the final straw was leaping a minor watercourse near the spectator control to keep my feet dry which led to a definite "ouch" moment. Decided I'd had enough by this stage so pulled the pin. Very disappointed I couldn't run the three days.

Sunday Jun 8, 2014 #


Decided not to go out today so spent a very pleasant 2 hours or so on the Easy/Very Easy start, stunning conditions.

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