Orienteering race (State League 10) 1:10:17 [3] 7.18 km (9:47 / km) (sick)
Soapy Flat - M50 (course 2)
The GPS trace for the 26 mins it took me to find 8 says it all. Not helped by me forgetting my O-bottoms and having to run in shorts when it was so thick & scratchy.
Orienteering race (MTBO SS6) 1:00:52 [2] 6.99 km (8:42 / km)
Hawkemount - Easy Course
Ran around as Nea cycled. Looks of pushing up the hills and through the sand. The young lady seemed to enjoy herself with no complaints - can can that as a success.