Training Log Archive: ShingoIn the 7 days ending Jul 21, 2014:
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Sunday Jul 20, 2014 #
9 AM
Orienteering race (State League 11) 1:02:28 [3] 7.65 km (8:10 / km)
(sick)
Tree Cave Track - M50 (Hard 4)
Far better course and run than yesterday despite the snuffly nose. Lost time (3 mins) on 5 where I was dragged around to the cliffs on the right. Glenn B had a far better route on the long leg to 10 than me gaining 1.5 mins. I caught him on the way to 11, then tried to be smart by taking the "safer" track option at the end and promptly missed the junction losing another 50 secs. Nose well and truly running by the time I got home.
Far better course and run than yesterday despite the snuffly nose. Lost time (3 mins) on 5 where I was dragged around to the cliffs on the right. Glenn B had a far better route on the long leg to 10 than me gaining 1.5 mins. I caught him on the way to 11, then tried to be smart by taking the "safer" track option at the end and promptly missed the junction losing another 50 secs. Nose well and truly running by the time I got home.
Saturday Jul 19, 2014 #
1 PM
Orienteering race (State League 10) 1:10:17 [3] 7.18 km (9:47 / km)
(sick)
Soapy Flat - M50 (course 2)
The GPS trace for the 26 mins it took me to find 8 says it all. Not helped by me forgetting my O-bottoms and having to run in shorts when it was so thick & scratchy.
The GPS trace for the 26 mins it took me to find 8 says it all. Not helped by me forgetting my O-bottoms and having to run in shorts when it was so thick & scratchy.
Thursday Jul 17, 2014 #
Note
(sick)
Back to timing duties as throat very croaky. Don't want to have a fully blown cold when I fly out.