Training Log Archive: Shingo

Event: 2014 State League #12/#13 - Newcastle
 

Booragul Campus - Hard 2a (M50)
Feeling a bit jaded but still managed a good run. A couple of route choices that weren't perfect offset by some long run legs. First M50 and second on the course over 90 secs behind Peter Annetts. Fun little course.

The Old Steam Tram - Hard 2a (M50)
Well that was hard, must have been one of the hardest sprints I've done in NSW. Little chance to get the legs going with the continual fear of losing contact with the map. Lost over a minute on 2 running past it and then becoming totally confused as to where I was. Had to help Nea out at 4 but can't blame that for my performance. Finished 4th M50 but still took the combined win as Tony Woolford had a shocker in the morning. A great course.

M50A - Race 2 - Splits

M50A Race1 - Splits

Not feeling very lively given I only flew in the previous morning. Took it easy except for the last long one.

105
105
102
97
98

3:12
3:16
3:18
3:07
2:44