Training Log Archive: ShingoIn the 7 days ending Aug 23, 2014:
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Friday Aug 22, 2014 #
12 PM
Running 52:12 [3] 10.68 km (4:53 / km)
Along Shrimptons Creek to the water tank, down the hill to Victoria Rd, along Victoria Rd and back along Lane Cove Rd. Certainly not the most scenic of runs, especially the second half but made for a change. Never realised LCR was so undulating.
Wednesday Aug 20, 2014 #
12 PM
Running 38:09 [3] 8.18 km (4:40 / km)
Back to the routine; Shrimpton's Creek to water tank and back via Mac Centre. Feeling on the sluggish side, too many beers and big meals whilst I was away.
Sunday Aug 17, 2014 #
10 AM
Orienteering race (SL13) 39:19 [3] 5.44 km (7:14 / km)
shoes: Inov8 x-talon 212 original (2)
The Tank Paddock - Hard 2 (M50)
Having driven home on Saturday and back in the morning in pouring rain was expecting the worst, amazing the weather fined up for the event. New map with an interesting little course with lots of twisting and turning on varied terrain. Only significant time loss was at 17 where I couldn't (and still can't) see the the small watercourse on the map and spend a minute of so looking in the main one. Became a bit confused at the end where 12 and 21 were adjacent to each other. Generally a bit off the pace. Only minor criticism was that the print quality meant it was difficult to read the detail on the map.
Having driven home on Saturday and back in the morning in pouring rain was expecting the worst, amazing the weather fined up for the event. New map with an interesting little course with lots of twisting and turning on varied terrain. Only significant time loss was at 17 where I couldn't (and still can't) see the the small watercourse on the map and spend a minute of so looking in the main one. Became a bit confused at the end where 12 and 21 were adjacent to each other. Generally a bit off the pace. Only minor criticism was that the print quality meant it was difficult to read the detail on the map.