Training Log Archive: Shingo

Event: Sydney Sprint Series #2
 

Macquarie Uni
Can't decide if I enjoyed this or not, initially annoyed because the rules that had been set down unnecessarily for the series (including our event next week) had been blatantly ignored, i.e. all controls had to be on stands and the numbering shouldn't be sequential, together with some confusing explanation aboout the top level of a canopy being used in one place but being oob just adjacant. Needless to say took me a while to get into the swing of thing including some dithering at 2. Reasonably clean after this catching James McQ at 10 which seemed to catch a few people out. Service returned to normal beating Ewan by just over 2 mins on a very tricky course/map. 8th overall and 3rd BF M50!

C • why can't numbering be sequ... 18

Nea did really well to 14, after that the concentration got way too much for her and it was over to me to finish off. Mainly walking as Nea was reading the map very carefully (and accurately).

Sprint - Splits

Including drills, no injury this week!

Back to the original session, 5 short off 2mins, 5 mins rest the 5 long off 4.15

1.25
1.26
1.26
1.27
1.28

2.57
2.54
2.54
2.57
2.55

Event: Sydney Summer Series #17 - Artarmon
 

Gore Hill Freeway
Anti-clockwise route picking up the controls in the NW corner first. Lot of road running and SI units on the ground make for an average course. With a minute to go I eased up thinking I would be late only to be 7 secs over, should have pushed harder. Ended up with 530 after the 10 point penalty. No swim this week!

C • I've heard in Melbourne peo... 14

HRW via GNW in LC park, seemed strange to run it in this direction. Forgot to stop the watch when I stopped running so lots of squiggles on the GPS trace.