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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Apr 4, 2015:

activity # timemileskm+m
  Orienteering1 47:51 3.91(12:15) 6.29(7:36)
  Other1 13:00
  Total2 1:00:51 3.91 6.29

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Saturday Apr 4, 2015 #

10 AM

Orienteering race (Easter day 1) 47:51 [4] 6.29 km (7:36 / km)
shoes: Inov8 x-talon 212 original (2)

Wonna Creek - course 7 (M50)

Monday Mar 30, 2015 #

Note
(injured)

Felt my back go when twisting awkwardly to plug a cable in! I'm sure the 15 hour drive to Easter is just what the doctor ordered.

Sunday Mar 29, 2015 #

10 AM

Other (Refereeing) 13:00 [1]
(sick)

First half of Nea's second game. No controversies this week. Still not feeling 100%.

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