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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Orienteering2 1:45:31 8.72(12:06) 14.03(7:31)
  Total2 1:45:31 8.72(12:06) 14.03(7:31)

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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

11 AM

Orienteering race (Easter day 2) 57:40 [4] 7.74 km (7:27 / km)
shoes: Inov8 x-talon 212 original (2)

Tundarri - course 7 (M50)

Day 2 Course 7 - Splits

Saturday Apr 4, 2015 #

10 AM

Orienteering race (Easter day 1) 47:51 [4] 6.29 km (7:36 / km)
shoes: Inov8 x-talon 212 original (2)

Wonna Creek - course 7 (M50)

Day 1 Course 7 - Splits

Friday Apr 3, 2015 #

Event: 2015 Australian Three Days
 

Monday Mar 30, 2015 #

Note
(injured)

Felt my back go when twisting awkwardly to plug a cable in! I'm sure the 15 hour drive to Easter is just what the doctor ordered.
C • Voltaren! 1

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