Training Log Archive: ShingoIn the 7 days ending Oct 29, 2015:
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Wednesday Oct 28, 2015 #
Event: SSS #4 - Castle Cove
Note
Putting out controls and generally helping. Everything seemed to go well, a well set course by Paula with some thought required in the circle.
Tuesday Oct 27, 2015 #
1 PM
Running 40:40 [3] 8.23 km (4:56 / km)
shoes: Mizuno Wave Rider 17 (blue)
Shrimptons Creek with Chris.
Sunday Oct 25, 2015 #
9 AM
Running 32:34 [3] 4.85 km (6:43 / km)
shoes: Mizuno Wave Rider 17 (blue)
Bare Creek Run reccy with Ewan and Nea.
Saturday Oct 24, 2015 #
9 AM
Running 1:00:51 [3] 11.66 km (5:13 / km)
shoes: Mizuno Wave Rider 17 (blue)
Around from RPA in Newport to Bayview park and back. Crescent Rd is very undulating.