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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Dec 3, 2015:

activity # timemileskm+m
  Orienteering4 3:57:33 14.85(16:00) 23.9(9:56)
  Total4 3:57:33 14.85(16:00) 23.9(9:56)

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Wednesday Dec 2, 2015 #

6 PM

Orienteering race 45:31 [2] 8.36 km (5:27 / km)
shoes: Mizuno Wave Rider 17 (blue)

Sunday Nov 29, 2015 #

9 AM

Orienteering 1:27:12 [3] 9.32 km (9:21 / km)
shoes: Inov8 x-talon 212 original (3)

Long training course at Mitchell Park. Helped I had put out some of the tapes the previous day and drawn up the course but still plenty of mistakes. Great area, probably the best in the Sydney basin.
11 AM

Orienteering 21:03 [2] 2.66 km (7:55 / km)
shoes: Inov8 x-talon 212 original (3)

Collecting tapes.

Saturday Nov 28, 2015 #

3 PM

Orienteering 1:23:47 [1] 3.56 km (23:32 / km)

Tagging control sites at Mitchell Park for tomorrow's training session.

Ah I forgot to mention I had a certain young lady with me who wasn't too impressed with the idea of trailing around the bush, at least the tags are tied in bows!

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