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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Dec 5, 2015:

activity # timemileskm+m
  Orienteering3 2:33:46 12.64(12:10) 20.34(7:34)
  Total3 2:33:46 12.64(12:10) 20.34(7:34)

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Saturday Dec 5, 2015 #

Note

Thanks to Fat Joe's keeness to get the American gig had to vote today, what a waste of taxpayers' money. Only upside was getting to put Fred Nile's Christian Democratic Party 13th and last!

Friday Dec 4, 2015 #

Note

Old Garmin 310XT was falling apart; broken strap and on/off button held in place by gaffer tape, so took up Garmin's offer of a refurb for $106 which arrived today.

Wednesday Dec 2, 2015 #

6 PM

Orienteering race 45:31 [2] 8.36 km (5:27 / km)
shoes: Mizuno Wave Rider 17 (blue)

Sunday Nov 29, 2015 #

9 AM

Orienteering 1:27:12 [3] 9.32 km (9:21 / km)
shoes: Inov8 x-talon 212 original (3)

Long training course at Mitchell Park. Helped I had put out some of the tapes the previous day and drawn up the course but still plenty of mistakes. Great area, probably the best in the Sydney basin.
11 AM

Orienteering 21:03 [2] 2.66 km (7:55 / km)
shoes: Inov8 x-talon 212 original (3)

Collecting tapes.

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