In the 7 days ending Jan 30, 2016:
Running warm up/down 9:17 [2] 1.75 km (5:18 / km) shoes: Mizuno Wave Rider 17 (blue)
Running intervals 18:16 [3] 2.95 km (6:12 / km) shoes: Mizuno Wave Rider 17 (blue)
Orienteering race (Sprint Canberra event 5) 16:56 [4] 3.39 km (5:00 / km) shoes: Mizuno Wave Rider 17 (blue)
Orienteering race (Sprint Canberra event 3) 22:38 [4] 3.66 km (6:11 / km) shoes: Inov8 x-talon 212 original (3)
Orienteering race (Sprint Canberra event 4) 20:28 [4] 4.01 km (5:06 / km) shoes: Mizuno Wave Rider 17 (blue)
Orienteering race (Sprint Canberra event 2) 15:16 [4] 2.36 km (6:28 / km) shoes: Mizuno Wave Rider 17 (blue)
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