Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Jan 31, 2016:

activity

time

miles

Orienteering

1:19:34

8.89

(8:57)

14.31

(5:34)

Running

27:33

2.92

(9:26)

4.7

(5:52)

Total

1:47:07

11.81

(9:04)

19.01

(5:38)

0:43

0:00

» now

Sunday Jan 31, 2016 #

Event: Sydney Sprint Series 2016 Race #4 - Mosman

6 PM

Orienteering race 19:32 [4] 3.25 km (6:01 / km)
shoes: Mizuno Wave Rider 17 (blue)

Middle Head

Sprint - Splits

Thursday Jan 28, 2016 #

Running warm up/down 9:17 [2] 1.75 km (5:18 / km)
shoes: Mizuno Wave Rider 17 (blue)

Including drills

6 PM

Running intervals 18:16 [3] 2.95 km (6:12 / km)
shoes: Mizuno Wave Rider 17 (blue)

Same as last week.

1.37
1.42
1.40
1.41

1.36
1.34
1.35
1.36

Good turnout (14). Legs very tired after the weekend. Ground still very wet in places, more like a XC race with the mud.

Wednesday Jan 27, 2016 #

Event: 25th Sydney Summer Series #17 - Birchgrove

Tuesday Jan 26, 2016 #

10 AM

Orienteering race (Sprint Canberra event 5) 16:56 [4] 3.39 km (5:00 / km)
shoes: Mizuno Wave Rider 17 (blue)

ANU south - Course 2 (mens open)

C • Canberra sprints 1

Monday Jan 25, 2016 #

11 AM

Orienteering race (Sprint Canberra event 3) 22:38 [4] 3.66 km (6:11 / km)
shoes: Inov8 x-talon 212 original (3)

Stromlo

1 PM

Orienteering race (Sprint Canberra event 4) 20:28 [4] 4.01 km (5:06 / km)
shoes: Mizuno Wave Rider 17 (blue)

ANU North

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