Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Feb 15, 2016:

activity

time

miles

Running

2:17:56

14.66

(9:24)

23.6

(5:51)

Orienteering

1:10:08

5.85

(12:00)

9.41

(7:27)

Total

3:28:04

20.51

(10:09)

33.01

(6:18)

0:51

0:00

» now

Monday Feb 15, 2016 #

7 PM

Running 47:01 [3] 8.36 km (5:37 / km)
shoes: Mizuno Wave Rider 17 (blue)

HFW via Riverside walk.

Sunday Feb 14, 2016 #

Event: Sydney Sprint Series 2016 Race #6 - Quakers Hill

6 PM

Orienteering race 18:21 [4] 3.37 km (5:27 / km)
shoes: Mizuno Wave Rider 17 (blue)

Friday Feb 12, 2016 #

7 PM

Running 47:04 [3] 8.39 km (5:37 / km)
shoes: Mizuno Wave Rider 17 (blue)

HFW via Riverside walk. Crepuscle conditions meant for camouflaged water dragons.

C • I just had to look up crepu... 2

Thursday Feb 11, 2016 #

Running warm up/down 13:55 [2] 1.86 km (7:29 / km)
shoes: Mizuno Wave Rider 17 (blue)

Including drills

6 PM

Running intervals 29:56 [2] 4.99 km (6:00 / km)
shoes: Mizuno Wave Rider 17 (blue)

'Michele's Heart Attach" session - two sets of three double intervals (short, 15 sec rest, medium, 20 sec rest then repeat) with 3 mins between sets.

1.38
1.54
1.32
1.52
1.31
1.52

1.35
1.53
1.33
1.53
1.36
1.53

Wednesday Feb 10, 2016 #

Event: 25th Sydney Summer Series #19 - Pennant Hills

6 PM

Orienteering race (Sydney Summer Series 19) 51:47 [4] 6.04 km (8:34 / km)
shoes: Mizuno Wave Rider 17 (blue)

Pennant Hills Park
Hmm, that was interesting!

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