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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  Orienteering1 1:03:07 2.98(21:10) 4.8(13:09)
  Total1 1:03:07 2.98(21:10) 4.8(13:09)

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Sunday Mar 20, 2016 #

Note
(sick)

Decided to give ML a miss in the hope l shake the cold off before Easter.

Saturday Mar 19, 2016 #

Note
(sick)

Back okay but have now caught Nea's cold.
1 PM

Orienteering race (State League 1) 1:03:07 [4] 4.8 km (13:09 / km)
shoes: Inov8 x-talon 212 original (3)

Wattle Ridge - Hard 2 (M50)
Finally managed to finish a course here albeit with a couple of serious time losses at 1 and 14. No real energy or speed which meant for a lot of walking. 3-1!

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