Training Log Archive: ShingoIn the 7 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
10 AM
Orienteering race (Metroleague 5) 38:33 [4] 4.75 km (8:07 / km)
shoes: Inov8 212 (blue & orange)
Mulgoa - Div 2
Good course on a new bush map. Bit bumbly to 1 then got into the map and started to read it well. One learning from France was to ignore unmapped rock (of which there was plenty). Only other loss was at 6 where I dropped down too low into the thicker stuff. Won Div 2 by over a minute.
Good course on a new bush map. Bit bumbly to 1 then got into the map and started to read it well. One learning from France was to ignore unmapped rock (of which there was plenty). Only other loss was at 6 where I dropped down too low into the thicker stuff. Won Div 2 by over a minute.
Thursday Jul 28, 2016 #
Running warm up/down 12:50 [2] 1.63 km (7:52 / km)
shoes: Inov8 Race Ultra 290
Including drills led by Ewan!
6 PM
Running intervals 4:14 [3] 0.77 km (5:29 / km)
shoes: Inov8 Race Ultra 290
Interval fail as twisted my ankle on a root on the third one.
1.21
1.20
1.21
1.20
Wednesday Jul 27, 2016 #
12 PM
Running 40:24 [3] 8.2 km (4:55 / km)
shoes: Inov8 Race Ultra 290
Been feeling decidedly average since I got back so good to get out for a leg loosener with Chris.