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Training Log Archive: Shingo

In the 7 days ending Oct 15:

activity # timemileskm+m
  Orienteering3 2:25:48 10.65 17.14
  Running1 46:59 5.15(9:07) 8.29(5:40)
  Total4 3:12:47 15.8 25.43

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Saturday Oct 15 #

10 AM

Orienteering race (SOS1) 31:46 [3]
shoes: Inov8 Race Ultra 290

Ku-ring-gai Wildflower Gardens - Line 3
Fitted in between dropping Ewan off and picking him up from sailing. Picked up the map and had no idea what was going on. Mapped to ISSOM with the paths so fine they were practically indecipherable from contour lines. Stumbled my way to 1 taking a 'traditionally' mapped path by mistake. Time was running short so bailed at 9. At least Nea had a better run than me on the line 2 course. Could be a good little map with some tweaking.

Wednesday Oct 12 #

6 PM

Orienteering race (Sydney Summer Series) 47:34 [4] 8.84 km (5:23 / km)
shoes: Inov8 Race Ultra 290

Whale Rock
Anti-clockwise loop after picking up the controls around the start first. Good run through the bush with Chris shadowing me to 4. More diificult to pick a route back home through the streets. Ended up at 18 with over 6 mins to spare sp decided to do the out and back to 25 and 13 full well knowing I'd be late but still better off. In retrospect it mauy have been better to get 17 and 16, not sure. Gross 540, net 510.

Route 9,23,2,8,30,10,15,20,6,24,14,5,22,12,27,4,28,11,29,19,26,21,1,18,25,13

Monday Oct 10 #

6 PM

Running 46:59 [3] 8.29 km (5:40 / km)
shoes: Inov8 Race Ultra 290

HFW via bush track in LC park.

Sunday Oct 9 #

10 AM

Orienteering race 1:06:28 [4] 8.3 km (8:00 / km)
shoes: Inov8 212 (blue & orange)

Something Different - Hard Long
Large Big Foot turnout at this local Newcastle event due to some good advertising. A very (too?) detailed map from Dennis Lyons with a complex track network. Struggled with the first two trying the understand the map. Steady(ish) through to 15 where I was on the ridge but too far north and hit he track to the west before relocating off the creek. Confused between 18 and 19 where I was standing on top on a big embankment but couldn't find it on the map (too much yellow to see it clearly). Two attempts to dind the last control. A another great Newcastle event and well worth the effort of getting there.

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