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Training Log Archive: Shingo

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Cycling2 3:06:07 34.31(11.1/h) 55.21(17.8/h)
  Running1 48:24 5.24(9:14) 8.44(5:44)
  Total3 3:54:31 39.55(5:56) 63.65(3:41)

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Monday Oct 17, 2016 #

Note
(injured)

Tweaked lower back in father son strength battle!
6 PM

Running 48:24 [3] 8.44 km (5:44 / km)
shoes: Inov8 Race Ultra 290

HFW via bush track in LP park. Stomach feeling a tad dodgy, lucky to make it home without mishap!

Sunday Oct 16, 2016 #

Cycling (MTB) 25:45 [2] 5.53 km (12.9 kph)

Various faffing getting to the start of the spring cycle and back.
7 AM

Cycling (MTB) 2:40:22 [3] 49.68 km (18.6 kph)

Spring Cycle
Traditional annual family Spring Cycle expedition. As usual separated into a boys and girls teams. Good fun although all the stops early were very frustrating. Definite case of 'saddle sore' showing how little I cycle these days. Ewan may be able to run faster than me these days but I can still hold him off on the bike.

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