Training Log Archive: ShingoIn the 7 days ending Oct 29, 2016:
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Saturday Oct 29, 2016 #
10 AM
Orienteering race (SOS3) 36:47 [4] 5.85 km (6:17 / km)
shoes: Inov8 Race Ultra 290
Turimetta - Long line
As Peter Annetts described a stairs and sand course over the headlands and beaches north of Narrabeen Lagoon.
As Peter Annetts described a stairs and sand course over the headlands and beaches north of Narrabeen Lagoon.
Friday Oct 28, 2016 #
12 PM
Running 33:46 [3] 6.7 km (5:02 / km)
shoes: Inov8 Race Ultra 290
'Business' run along Shrimptons Creek with Treasury Directory discussing the latest turns in the nbn contract.
Thursday Oct 27, 2016 #
Running warm up/down 9:56 [2] 1.67 km (5:57 / km)
shoes: Inov8 Race Ultra 290
Running intervals 25:12 [4] 4.46 km (5:39 / km)
shoes: Inov8 Race Ultra 290
Two sets of 6 sprint shorts, 15 sec between each interval and 2 mins between sets. 3 min rest then 4 mediums with 30 rest.
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Wednesday Oct 26, 2016 #
Note
Too busy helping out and organising control collecting to run :(
Monday Oct 24, 2016 #
6 PM
Running 54:51 [3] 8.86 km (6:11 / km)
shoes: Inov8 Race Ultra 290
HFW with Chris down GNW side of LC Park with extra loop round and under De Burghs Bridge.
Sunday Oct 23, 2016 #
10 AM
Orienteering 20:00 [2]
shoes: Inov8 212 (blue & orange)
Mulgoa
Putting out tapes whilst trying to get the map to fit, sometimes unsuccessfully.
Putting out tapes whilst trying to get the map to fit, sometimes unsuccessfully.
11 AM
Orienteering 30:14 [3] 2.14 km (14:08 / km)
shoes: Inov8 212 (blue & orange)
Picking up tapes with Paula.