Training Log Archive: Shingo

BF LC loop running. With Ewan and Ali until three quarters of the way round when my right hammie went so had to walk the final 2k or so. Not happy.

Event: Saturday Orienteering Series - East Lindfield
 

East Lindfield - Long Line
Set off after Undy after what I thought was a reasonable gap and managed to get to 2 before him. We both read the map wrongly at 3 thinking you could get into the control from the top, Undy braved the undergrowth whilst I dithered around probably losing at least 4 mins. Saw Paula get the control whilst I was still bashing from above. Some cruel hills from 4 to 5 where I managed to catch Paula, finally managing to shake her off on the way to 11 but she caught me and Undy at 13. Struggled to see where 14 was on the map but having read my control descriptions didn't get caught out unlike Undy who missed it. Seemed to come top by default as Paula MPed as well.

Two sets of 6 very, very short (15 sec between each and 2 mind between sets), followed by of the original long with 45 secs between each.

50
49
48
49
49
48

46
47
47
47
48
48

2.59
2.59
3.03

HFW with Chris down GNW side of LC park.