Training Log Archive: ShingoIn the 7 days ending Nov 17, 2016:
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Wednesday Nov 16, 2016 #
6 PM
Orienteering race (Sydney Summer Series 7) 47:51 [1] 4.94 km (9:41 / km)
(injured) shoes: Inov8 Race Ultra 290
Sheldon Forest - Walking Men
Hammie still sore so decided to walk. Had no idea how far I would cover and, no great surprise, was too optimistic so ending up missing a couple of 30 pointers I should have got.
Hammie still sore so decided to walk. Had no idea how far I would cover and, no great surprise, was too optimistic so ending up missing a couple of 30 pointers I should have got.
Sunday Nov 13, 2016 #
8 AM
Running 44:23 [3] 7.25 km (6:07 / km)
(injured) shoes: Inov8 Race Ultra 290
BF LC loop running. With Ewan and Ali until three quarters of the way round when my right hammie went so had to walk the final 2k or so. Not happy.
Saturday Nov 12, 2016 #
10 AM
Orienteering race (SOS5) 31:13 [3] 4.61 km (6:46 / km)
shoes: Inov8 Race Ultra 290
East Lindfield - Long Line
Set off after Undy after what I thought was a reasonable gap and managed to get to 2 before him. We both read the map wrongly at 3 thinking you could get into the control from the top, Undy braved the undergrowth whilst I dithered around probably losing at least 4 mins. Saw Paula get the control whilst I was still bashing from above. Some cruel hills from 4 to 5 where I managed to catch Paula, finally managing to shake her off on the way to 11 but she caught me and Undy at 13. Struggled to see where 14 was on the map but having read my control descriptions didn't get caught out unlike Undy who missed it. Seemed to come top by default as Paula MPed as well.
Set off after Undy after what I thought was a reasonable gap and managed to get to 2 before him. We both read the map wrongly at 3 thinking you could get into the control from the top, Undy braved the undergrowth whilst I dithered around probably losing at least 4 mins. Saw Paula get the control whilst I was still bashing from above. Some cruel hills from 4 to 5 where I managed to catch Paula, finally managing to shake her off on the way to 11 but she caught me and Undy at 13. Struggled to see where 14 was on the map but having read my control descriptions didn't get caught out unlike Undy who missed it. Seemed to come top by default as Paula MPed as well.