Training Log Archive: ShingoIn the 7 days ending Nov 19, 2016:
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Saturday Nov 19, 2016 #
Orienteering ( ) 1:00:00 [1]
(injured)
Beuachamp Park
Putting out, checking & collecting controls.
Putting out, checking & collecting controls.
9 AM
Orienteering race (SOS6 Ultra sprint) 10:08 [3] 1.27 km (7:59 / km)
(injured) shoes: Inov8 Race Ultra 290
Beauchamp Park - course B
One mispunch (-45 secs)
One mispunch (-45 secs)
10 AM
Orienteering race (SOS6 Ultra Sprint ) 9:52 [3] 1.29 km (7:39 / km)
(injured) shoes: Inov8 Race Ultra 290
Beauchamp Park - Course A
One mispunch (-45 secs)
One mispunch (-45 secs)
11 AM
Orienteering race (SOS6 Ultra Sprint) 8:49 [3] 1.21 km (7:17 / km)
(injured) shoes: Inov8 Race Ultra 290
Beauchamp Park - Course C
One mispunch and two missed controls (15 & 16). Total penalty 2.15.
One mispunch and two missed controls (15 & 16). Total penalty 2.15.
Wednesday Nov 16, 2016 #
6 PM
Orienteering race (Sydney Summer Series 7) 47:51 [1] 4.94 km (9:41 / km)
(injured) shoes: Inov8 Race Ultra 290
Sheldon Forest - Walking Men
Hammie still sore so decided to walk. Had no idea how far I would cover and, no great surprise, was too optimistic so ending up missing a couple of 30 pointers I should have got.
Hammie still sore so decided to walk. Had no idea how far I would cover and, no great surprise, was too optimistic so ending up missing a couple of 30 pointers I should have got.
Sunday Nov 13, 2016 #
8 AM
Running 44:23 [3] 7.25 km (6:07 / km)
(injured) shoes: Inov8 Race Ultra 290
BF LC loop running. With Ewan and Ali until three quarters of the way round when my right hammie went so had to walk the final 2k or so. Not happy.