Training Log Archive: ShingoIn the 7 days ending Dec 18, 2016:
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Sunday Dec 18, 2016 #
Note
(injured)
Missed a step and twisted my foot on landing, nicely bruised!
Saturday Dec 17, 2016 #
Event: Big Foot Sprints
9 AM
Orienteering race (Big Foot Sprints 1) 11:10 [4] 1.65 km (6:46 / km)
shoes: Inov8 212 (blue & orange)
Crimson Hill
Didn't read the control description for 1 and ran to the top of the bus ramp rather than under it. Paula caught me at 2 and pretty much ran together to 10 where I got a break as she got stuck behind Ian J. Still ended up 23 secs behind her in 8th and 9 secs ahead of Simon G.
Didn't read the control description for 1 and ran to the top of the bus ramp rather than under it. Paula caught me at 2 and pretty much ran together to 10 where I got a break as she got stuck behind Ian J. Still ended up 23 secs behind her in 8th and 9 secs ahead of Simon G.
10 AM
Orienteering race (Big Foot Sprints) 12:17 [4] 1.73 km (7:06 / km)
shoes: Inov8 212 (blue & orange)
Wednesday Dec 14, 2016 #
6 PM
Running 50:12 [3] 8.38 km (5:59 / km)
shoes: Inov8 Race Ultra 290
Hot so slow HFW through the park meeting Paula half way.
Monday Dec 12, 2016 #
6 PM
Running 46:26 [3] 8.39 km (5:32 / km)
shoes: Inov8 Race Ultra 290
HFW via Riverside walk in LC park.